JOIN OUR HIST COMMUNITY
SURF
TRAINING
- Daily training.
- Adapted to your surfing level.
- We choose the best conditions for you.
- Different schedules.
SURF
BATTLES
- Come and try our competition for all levels, every 3 months
- Events in and out of Lisbon
- HIST Socializing
- National surftrips
- International surftrips
- Organization and planning
Check out our upcoming trips here:
SURF
STRENGTH
- Do you want to get stronger in the water?
- Individual plan of specific exercises to help you achieve your goals.
Social gatherings
- After-surf coffees
- Surftalks on-line
- Participate in our community
SURFSKATE
- Warm-ups with surf skate
- Training for surf technique and posture correction.
At HIST we have a unique approach. We take the training methods of professional surfers and apply them to amateur surfers to help them evolve and have more fun in the water.
In surfing it's essential to be prepared to enjoy the surf in all types of conditions.
It is important to develop the ability to surf also lower quality waves, small seas, stormy seas, big seas, not only will you ensure that you have fun every time you go to surf, but you will also test your skills as a surfer and progress.
evolution as a surfer = more fun every day
Our coaches
BRUNO
Founder of HIST
Graduated in Physiotherapy
Postgraduate studies in Exercise, Surf and Performance
Level 2 Surf Coach since 2009 (certified by the Portuguese Surfing Federation – FPS)
FPS Surf Judge course completed in 2012
Surfer for many years
Actively supports the development of all surfers in our community.
Let me know if you want a more formal or marketing-oriented version!
FRANCISCO
Graduate in Sports Science
Level 1 Surf Coach certified by the Portuguese Surfing Federation (FPS)
Certified Coach – Aprimore Surf
Animal Flow – Level 1
A true promoter of health.
"There are three kinds of men... the living, the dead, and those who go to sea."
PEDRO
Level 1 Surf Coach – 2022
With his immense energy and positive mindset, Pedro is a constant presence in the water – with or without students.
Involved in sports since the age of 3, he focuses on making a strong impact in group sessions and surf trips.
LET'S
SIGN UP
We believe that all surfers can get more out of their surfing and have more fun in the water.
By improving your technique and physical strength and flexibility specific to surfing, you will not only catch more waves but you will also be able to get more out of each one.
Let's get started? Help us get to know your surfing and your goals better.
