HISTrenght
At HIST, we believe that physical training is an ally in taking your surfing to the next level!
Here you can count on:
ONLINE PHYSICAL TRAINING
Available weekly, these sessions are designed to improve your fitness and performance on the waves. The workouts are led by experienced instructors and focus on specific surfing movements.
PERSONALIZED SUPPORT
Francisco Mendonça
(High Performance Mov Coach), is ready
to help you along in a complete
customized way.
Monitoring methods
Training plan
Personalized training plan (4-week cycle), recommended for those who already have training experience but are looking to optimize the structure, exercise selection, and/or simply need initial guidance without ongoing monitoring.
Training and monitoring plan
Personalized training plan with continuous monitoring (3 to 5 week cycle), direct communication to clarify doubts, technical feedback and regular adjustments according to your progress throughout the program.