HISTrenght
At HIST, we believe that physical training is an ally in taking your surfing to the next level!
Here you can count on:
ONLINE PHYSICAL TRAINING
​
Available weekly, these sessions are designed to improve your fitness and performance on the waves. The workouts are led by experienced instructors and focus on specific surfing movements.
PERSONALIZED SUPPORT
​​
​
​
​
​
​
​
​
​
Francisco Mendonça
(High Performance Mov Coach), is ready
to help you along in a complete
customized way.
Monitoring methods
​
Training plan
Personalized training plan (4-week cycle), recommended for those who already have training experience but are looking to optimize the structure, exercise selection, and/or simply need initial guidance without ongoing monitoring.
Training and monitoring plan
Personalized training plan with continuous monitoring (3 to 5 week cycle), direct communication to clarify doubts, technical feedback and regular adjustments according to your progress throughout the program.